Massagers are a popular and inexpensive way to get a massage. Massage guns can be used in any place, from your home to the office. They’re small enough to fit into most purses or briefcases but powerful enough for you to feel the effects of deep tissue muscle work on sore muscles.
Massagers are an excellent option if you don’t have time for a relaxing massage at an expensive spa. There is no need for another human being when a readily available tool does the same thing.
It’s all up to personal preference! Read on below as we explore more about massages guns and how they might benefit you! Are Massage Guns Worth It? That’s what resTORbio is here today talking about massage guns are a popular and inexpensive way to get a massage.
What Is a Massage Gun?
A massage gun, also known as a muscle stimulator, is an electronic device that can provide pain relief. These devices use low-frequency electrical currents to stimulate the muscles and encourage blood circulation.
Some versions of massagers can be used for therapeutic purposes, such as reducing stress or skin stimulation.
These devices are often used by people who have cramps or to relieve sore muscles and headache pain. They are also recommended as a preventive measure against injuries because they help the user maintain their flexibility, thereby reducing the risk of injury in any physical activity.
Massagers can be utilized while doing other things such as watching television or even playing computer games.
The Physical therapist also uses massagers to rehabilitate patients, especially those who have undergone surgery.
As mentioned earlier, these devices can be used for therapeutic purposes such as reducing stress and improving the user’s overall health.
These percussive therapy massagers are low-cost electrical devices that come in different sizes and shapes. They are lightweight, making it easy for the user to manipulate them even during a massage session.
What Do Massage Guns Do?
These percussive therapy massagers relieve pain and sore muscles, improve blood circulation, reduce stress, and increase flexibility. It is highly recommended for people who engage in physical activities, such as athletes and those who lead a sedentary lifestyle.
These devices can also treat patients suffering from various conditions like carpal tunnel syndrome or recovering from injuries or surgeries.
These devices can help treat such conditions by stimulating the body’s nerves and muscles, thereby reducing muscle tension.
Massagers also help increase the flexibility of muscles by improving blood circulation in the body. This helps encourage muscle repair, which is essential for those recovering from injuries or post-surgery recovery.
With increasing blood flow and improved recovery in studies, the muscles can gain strength and be ready for physical activity briefly.
These devices can also help reduce stress and anxiety by stimulating the nerves responsible for regulating emotions.
This helps relieve muscle tension, thereby helping to relax tense muscles and ease negative feelings like stress, anxiety, or even depression. These percussive therapy devices can do this even while the user does other things like watching television or playing computer games.
Massagers works by stimulating the muscles with low-frequency electrical currents. This helps the muscles relax while improving blood circulation, essential for faster muscle repair and recovery.
Massagers can also stimulate nerve endings that can help regulate stress or improve the user’s sleep patterns, thereby helping to de-stress the body.
These devices also provide a massaging sensation when the gun or handpiece is applied against the skin. This can help stimulate blood flow and increase the flexibility of the muscles, thereby making it easier for the body to relax and recover from stress and injury.
These percussive therapy massagers are great alternative remedies for relieving pain since they do not contain ingredients harmful to the skin.
They are also much safer than other pain-relieving gels or lotions because they require no chemicals, which could cause adverse reactions when applied directly to the skin.
What Are The Benefits of a Massage Gun?
Unfortunately, there aren’t enough studies to support the claims. This shows that a lot of it could be our imaginations. I don’t care about it, and I’ll take any headspace wins that I can.
One study showed that vibration therapy and massage could reduce delayed onset muscle soreness. A more extensive review of multiple studies confirms that!
- Deep vibration therapy causes muscle relaxation.
- Increased relaxation may lead to better sleep.
- Increased blood flow to the area after finishing can aid in muscle recovery.
- Could improve flexibility when the muscles are distracted
- This interrupts the brain’s pain signals (discovered when I wrote about vibration therapy foam roller).
- Potential increase in muscle strength (study).
When Are Massage Guns Useful?
Massagers are helpful in many different ways. They offer non-invasive alternatives in terms of pain treatment by stimulating the nerves and muscles. This helps improve blood system, helping to strengthen the muscles.
They also help relax the muscles, thereby relieving pain. The devices can be used in the comfort of one’s home and can prove to be helpful for a variety of problems such as migraines, backaches, or even muscle tension.
Using massage gun Before exercise
These massagers are perfect for athletes since they can help prevent and reduce the soreness that generally comes after excessive physical activity.
These devices can also help warm up the muscles and improve flexibility, making it easier for the body to withstand strenuous activities.
Using massage gun After exercise
When used immediately following a workout, these devices can work well in relieving soreness and reducing recovery time. Massage guns can help relax the muscles after a tough workout, restoring their elasticity promoting healthy muscle growth.
If you don’t know how to use a massage gun, we can help: https://www.restorbio.com/how-to-use-massage-gun/
How long can you use a massager?
This isn’t like having an hour massage. That would be too much for your muscles.
Muscle activation – 30 Seconds: This is a quick session that you can do pre-workout. It could be used on your quads and glutes to help wake up the muscles.
Muscle activation- 15 Seconds: It can also be used during workouts when you feel fatigued. The vibration therapy causes the muscles to relax and reduce pain signals.
This is especially common during strength training sessions, where people also want to achieve the gains mentioned above.
Relaxation – 2 minutes: After you have cooled off from a workout or are ready to go to bed, you can apply the deep tissue massage gun to different areas for as long as 2 minutes.
The deep tissue massage gun will be moving around consistently to promote relaxation. It will then work to loosen the fascia by getting into tight areas.
How to Use Massage Guns Heads
This was something I was initially curious about. Why are there so many? I didn’t want to test myself, so I researched first!
Large Foam Ball: These massage heads are the most commonly used. It can be moved anywhere on the body. The softer foam will not cause pain in areas like the inner thighs, often overlooked by foam rolling and tend calf muscles.
Medium Ball: This can be made from something slightly firmer than foam balls, depending on the model. On the other hand, it is suitable for most body parts and may provide more intense muscle work than a giant head.
Flat Head: Because it distributes the pressure, this might be better for larger muscles. The ball and flathead are my favorites for most of my massage time.
Bullet: This tool is smaller and more powerful and can be used to target specific trigger points. It is often used to treat the soles and heels of the feet. Although it is sometimes used around the joints, I don’t believe we need to use it in any way that could cause damage to the bone.
Head of the Fork: Split head attachments allow you to target specific areas without damaging the bone, such as the neck or spine. It can also be used to release muscle tightness, such as the Achilles or on the Achilles.
Steel Heads: These are incredible, as I discovered with the Hydrogen. This is especially important because I hit my glutes hard and low back since the ultramarathon, and my shirt always gets snagged up. Not with this.
Running was affordable for me. I could run in my cotton shirt, my mesh shorts, and the shoes that I had lying around but I quickly realized that at least that the last piece was not the best.
Who Should Avoid Massage Guns?
As with any other product, there are some people or situations when deep tissue massagers should be avoided. Those who have heart conditions, electrical sources, or even those allergic to electric current should avoid using these devices.
- Some deep tissue massagers require the use of batteries and are thus not meant for people with pacemakers since they can disrupt the signals from the device, interfering with the patient’s heart rate.
- These devices may have a heating feature, which can prove dangerous to people with circulatory problems.
- Are not recommended for those suffering from clogged arteries since the heat generated by these devices may worsen the patient’s condition.
Who Is a Massage Gun Best for?
These are the people who would benefit the most from a home massage gun:
All levels of athletes who want to accelerate recovery and prime their muscles for exercise.
Desk workers who experience neck and shoulder pains.
People who spend a lot of time on their feet and need to move around for extended periods.
What to Look Out For in a Massage Machine
The benefits of massage therapy can be enjoyed at home with percussion therapy guns. However, a malfunctioning one will prevent you from enjoying all its benefits.
These are the top features to look out for when buying a deep tissue massage gun with massage therapy.
The length of the massage gun’s head as it presses into your skin is called amplitude. A firmer massage will be achieved if the amplitude is higher.
A noisy recovery device is a great way to relax. Some massagers can be unbearably loud. Look for brands that have a low decibel level (30-50 dB).
You can talk to other people and watch TV while using a massage gun. It can be used at work, in the gym, or at your home at night, without disturbing others.
The main advantage of massage guns is their portability. It would help to consider whether it is portable enough to be used outdoors or at the gym.
A carrying case is an excellent option for a massage gun. It will make it easier to transport it. All attachments are already assembled.
Its weight can also impact its portability. The average masseuse weighs in at around 2-2.5 lbs. It can become more challenging to transport and use if it is heavier than this.
People who are always on the want their gadgets to be available wherever they need them. It would be frustrating if your gun runs out of juice right when you need it most.
A massage gun’s battery life is about two to three hours. It’s best to look for a device that has a more extended range or higher.
Massaging guns are a high-value investment. This is why a warranty is so important. This warranty assures that you can contact the manufacturer if you find any defects.
You can check the warranty coverage and how to get the warranty. You should also consider the ease of claiming, especially if the product is purchased from abroad.
Best Affordable Massage Guns
The Taotronics massage gun has a sleek ergonomic design. It has two foam rollers to relieve muscle tension or muscle pain.
Both the foam roller rotate clockwise and counterclockwise as per your requirement with the help of knobs provided on both sides of the product. The handheld massage gun is made up of hard plastic and fits perfectly in hand due to its firm grip.
A button present at the upper side lets you choose between two different speed settings depending upon whether you want light or solid vibration therapy for massaging purposes.
- Battery: 2600mAh battery
- Runtime: Up to 4 hours, Standby of 10 hours, Auto shut-off after 15 minutes continuous use
- Modes: 10 different speeds (1400 to 3200 strokes per minute)
- Motor: 24V high-torque motor with 12mm of stroke, and high-quality bearings for smooth operation
- Noise: low levels of 42-52dB
- Massage Heads: 6 different interchangeable heads to target unique muscle groups
The Kraft Massage Gun has multiple settings, from light kneading pressure to deep tissue stimulation. After just one use, my muscles felt relaxed and rejuvenated.
- Noise-free massage gun (only 65 DB)
- 14mm stroke (length)
- Stall Force: 66-80lbs (~30-36kg)
- Weighs only 2.2 lbs (1 kg)
- Brushless 24V motor
- 250W Motor
- Frequency: 30 Hz, 35 Hz, 40 Hz (1st to 3rd speed)
- Charge once a month: Up to 3.5 hours work time on a single charge.
- Compact design
- Easy to carry
- Samsung battery
- Over 10,000 hours long life-span
- Three speeds
- 1800 – 2400 revolutions per minute
- Three attachments included (large and small muscles)
The Achedaway pro percussion massagers are an innovative device that combines the features of a professional-grade massage gun with those of a personal shaver.
Its developer claims that it can be used to lightly shave your pubic hairs, work out muscle soreness and trigger points in the muscles, and reduce wrinkles and cellulite.
- Stall Force 80 lbs
- Stroke Length 16 mm
- Percussions 1700-2800 ppm
- Speed options 5
- Battery Life 2-4 hours (removable, 3200 mAh)
- Attachments 4
- Weight 2.6 lbs
- Noise 40-60 dB
LifePro’s handheld devices are not the best, but it is an example of the most delicate construction. It comes in four colors, just like all LifePro massage guns.
- Noise Level: 60-75 DB
- Motor: Brushless
- Frequency: 20Hz, 30Hz, 35Hz, 40Hz, 45Hz
- Stall Force: First level – 26lb, Second level – 133lb, Third level – 48lb, Fourth level – 57lb, Fifth level – 70lb
- Amplitude: 12mm
- Watts: 80w
- Battery: Lithium-Ion 24V DC
- Battery Charge: 3hrs varies by speed
- Power: 600mAh
- Included Attachments: 5 spinal, bullet, fingertip, round, flat
- Weight: 2.5lbs
- Product size: 10×7.5
- Grip Size: 6inch full 2inch half
If you want to see more options on the market now, let’s check out our best list of massage guns right now: https://www.restorbio.com/best-massage-gun/
Massage guns are a smart buy for anyone who expects to use them frequently. Performance athletes and active individuals most often use them, but they can be equally as useful for other types of needs too. We hope that our article can help you learn more about these devices and know exactly which should buy?