Treadmills are a popular choice for people looking to get a cardio workout, but How Fast Do Treadmills Go?

The speed of a treadmill depends on the model and the settings that you choose. Some treadmills can reach speeds of up to 12 miles per hour, while others may only go as fast as 5 miles per hour.

Ultimately, the speed of the treadmill is up to you and what you’re looking to get out of your workout.

How Fast Do Treadmills Go?

treadmill maximum speed

The speed of a treadmill depends on many factors, such as weight, height, gender, age and gender. However, a treadmill maximum speed of 12 miles per hour is possible.

You have a variety of speed options, from 0.25 mph to 12 mph. These speeds are limited by their design and purpose.

You might injure yourself if you run too fast. Start slowly and increase your speed as you get more familiar with the machine.

Sport treadmills are popular among athletes because they enable them to run faster. The device can run at speeds of 10-12 miles per hour and maintain the same speed.

Regular treadmills operate at 12 mph, and people cannot keep up. These speeds are between 1.5 and 2.5 mph, while the speed of a normal treadmill for home running is 4 to 6 mph.

If you are running at too fast a pace, you will jog or fall off your back. It’s rough, twice the speed of someone walking.

What Is The Fastest Speed You Can Go On Different Treadmills?

We must first distinguish between different types of running machines in order to get started. Motors power most treadmills. More information is available below.

Motorized Treadmills Speed

fastest speed on treadmill

A motor drives the belt of treadmills equipped with motors. They can reach different speeds, but they are dependent on the motor’s output. They could be divided into two categories:

  • Home treadmills
  • Commercial treadmills

Treadmills designed for home use are usually smaller and easier to operate. It is easier to use commercial models repeatedly. They are stronger, longer-lasting, and more powerful.

READ ALSO  Stairmaster Vs Treadmill: Which One Is The Best Choice 2022?

Many cases do not fit within these parameters. Many home workout equipment is faster and more powerful than those found in a gym. Although they are expensive, you do get what you pay for.

These devices are usually heavier and larger than treadmills for home gyms. Although they’re more costly, these devices are great for people with different health needs.

Commercial Treadmills

You will find larger treadmills in gyms and other health clubs than you would find at home. Although they are more expensive, they can be used for a longer time and by people with different fitness needs.

They may also do speed training, performed by outside runners on a treadmill. This helps them run faster during their outdoor runs.

High-intensity interval training, also known as high-intensity interval training, has become very popular over the years. It can be done on a treadmill.

The idea is that runners run for brief periods, then recover with a sprint. These sprints last between 10 and 30 seconds and can be repeated until exhaustion. Here are the times for commercial treadmills, which have speeds of about 14 mph.

14 mph

  • 100m: 16 seconds
  • 200m: 32 seconds
  • 400m: 1 minute 04
  • 1 Mile: 4 minutes 17
  • 5k – 13 minutes 16
  • 10k – 26 min 32
  • Half marathon: 56 minutes 09
  • Marathon – 1hr 52 minutes 18

Home Treadmills

The average home motorized treadmill costs between $1,000 and $3,000, with a speed range of 10 mph to 12 miles per hour. This is faster than most amateurs.

The majority of people won’t be running on a treadmill, and that’s not the purpose of commercial and home treadmills. These treadmills are designed to help you lose weight and get fit. Motors range from 3.0 to 4.0 horsepower (continuous horsepower).

Below are the numbers that show how fast 10 and 12 mph can travel. These distances can be reached in seconds and minutes at each speed.

10 mph

  • 100m: 23 seconds
  • 200m: 45 seconds
  • 400m: 1 minute 30
  • 1 Mile: 6 minutes
  • 5k – 18 min 40
  • 10k – 37 min 20
  • 1/2 Marathon – 1 hour 18 minutes 39
  • Marathon – 2hr 37 minutes 29
READ ALSO  Are Treadmills Bad For Your Knees 2022? How To Avoid Knees Pain?

12 mph

  • 100m: 19 seconds
  • 200m: 37 Seconds
  • 400m: 1 minute 14
  • 1 Mile: 5 minutes
  • 5k: 15 minutes 30
  • 10k – 31 minutes
  • 1/2 Marathon – 1 hour 5 minutes 33
  • Marathon: 2hr 11 minutes 06

Considering the 2:02:57 marathon world record, a runner can run faster than 12 mph for more than 2 hours. It’s hard to imagine running at that speed for even 15 seconds, let alone two hours. This is how fit and well-conditioned these people are. Some people are better suited for running long distances than others.

Check out our Top Best Treadmill For Home on market.

Manual Treadmill Speeds

Manual Treadmill speed

A manual treadmill’s belt moves with your legs. They do not require an electrical outlet, and batteries can power the console. The flat-belt manual treadmills are limited to light jogging. Curved-belt manual treadmills such as the AssaultRunner Elite Treadmill can be used to increase speed.

On curved treadmills, speeds of up to 24 mph were recorded. The AssaultRunner Elite was capable of reaching speeds up to 15-20 mph when our team tested it. Curved treadmills are higher quality and more durable than flat manual treadmills. If speed is important to you, they are an excellent choice.

Curved Treadmills

These treadmills are new and manual. The runner is the motor that powers the belt. These are different from the manual treadmills that were $100 each and were designed for walking.

Curved treadmills can go at almost any speed a runner can run and cost over $5,000. Some treadmills can reach speeds of 24 mph.

24 mph

  • 100m – 9.25 seconds
  • 200m: 18.5 seconds
  • 400m: 37 seconds
  • 1 Mile: 2 minutes 30
  • 5k: 7 minutes 25
  • 10k – 14 min 50
  • Half-marathon – 30 minutes 45
  • Marathon: 1hr 30min

In 2009, Usain Bolt set a world record for 100 meters. It took 9.58 seconds. That is less than a 24-mph average. A person who runs at 24 mph cannot run for more than 10 seconds or 100 meters.

READ ALSO  Curved Treadmill Benefits & Drawbacks 2022

Although they don’t require any electrical input or maintenance, the cost of curved treadmills is high because it is a new technology. If you have the money, they look great.

Read our comparison: Manual Vs Electric Treadmill: Which One Is Better?

How Fast Should You Go On A Treadmill?

What speed can a treadmill travel to get good exercise? You need to go at the fastest speed for an effective workout. Your belt size, training level, and other factors are important considerations.

If you’ve been running for a while, you will be able to sprint faster than if it’s your first time. Research has shown that an average person could run 15 miles per hour for short periods.

A sprinter who can run 100m in less than ten seconds might reach a peak speed at 27 mph. The average speed for a marathoner running for 4 hours is 6.5 mph.

Many treadmills are not designed for sprinters. These workout devices can be used for people who are looking to lose weight and do steady-state cardio.

If you run longer distances, your speed would be slower than sprinting. Walking rates would be comparable to those of well-trained sprinters when you run shorter distances.

The average person can run a mile in between 10 and 12 minutes. Most people would be happy with a speed of 12 miles an hour.

A top-speed 15 mph treadmill for weight loss is worth looking into if you’re a strong runner and want to get a good workout on your machine.


So nơ you know how fast treadmills can go. The speed of a treadmill depends on the model and brand, but most treadmills have a top speed of 10 mph. Some higher-end models may have a top speed of 12 mph or more.

Categorized in: