Did you ever wonder How Often Should You Get A Massage? This question is often raised with therapists after a good massage. It’s time for the next appointment. Although each person is different, some guidelines can help you determine how often you should be getting them.
In this guide, resTORbio will discuss the benefits of regular massages and how often you should get a massage. Let’s get started!
Benefits to a Regular Massage
Regular Massage Reduces Stress
- Reduces negative health reactions to chronic stress
- Cortisol and Insulin levels are lower.
- Stress-reducing hormones reduce stress in the nervous system, decrease heart rate and breathing, relax muscles, and improve digestion.
- Increases endorphins, which stop pain signals being transmitted and reduce pain sensitivity
- Deep sleep is possible by stimulating Delta Brainwave activity.
Regular Massage Improves Circulation
- Improves tissue nutrition and blood vessel elasticity.
- Increases blood flow and oxygenation of tissues
- Lowers blood pressure by decreasing stress. High blood pressure is caused when arterial blood vessel receptors become less responsive to overstimulation (higher blood pressure).
How often should you get a massage?
The duration and frequency of a massage will depend in the simplest terms on what type of massage you are doing and the area being targeted.
Each massage will be different depending on what you are trying to do for your health, the injury you wish to heal, or relaxation.
For the best advice, you can always speak to a massage therapist. Here’s what you need to know about the various types of massage therapies.
Lymphatic Drainage Massage
A medical professional recommends a lymphatic drainage massage to anyone who has just had surgery or is suffering from a chronic condition.
This massage can be used to drain any lymph nodes and help regulate fluid flow.
This massage should be done daily at the beginning of your treatment. Then, it can be spread out to 2 or 3 times per week depending on your health and how your body responds to the treatment.
Deep Tissue Massage
Deep tissue massage is achieved by combining powerful strokes with the massage that targets the deepest layers of connective tissue and muscle.
This type of massage therapy targets specific muscles that are damaged by injuries or inflammation.
You can choose to have your massage sessions daily, once a week, or more often, depending on how severe your pain is. The professionals at The Spa Clearfield will help you determine the frequency that is right for you.
The Full-Body Massage
This Swedish-style massage is also known as a Swedish Massage. It focuses on relaxation.
You can choose to have this one more frequently. If you feel the need to relax and get more in touch with your body, you can opt for monthly or weekly massages.
What length of time do the benefits of massage last?
You may feel sore for several days following a massage. This is normal. The benefits can last anywhere from a few days to a whole week. You can take steps to ensure that the stress-relieving, relaxing benefits of this treatment lasts as long as you want.
Is massage good for weight loss?
Deep tissue massage stimulates lymphatic flow and circulation. This helps in weight loss and detox. Massage can be combined with exercise and a healthy diet.
How often should you have a massage every month?
Massage should be done at least once a week (or more often if you have a busy schedule). This will help to heal your tissues and decrease the pain from intense workouts. Massage can also reduce the stress caused by work.
Massages can be great for your health unless you have a serious medical condition. Massages can be used to reduce stress, pain, and aches. They can lower blood pressure, improve sleep, and even give you some “me” time. A massage every other week or once a few weeks is ideal but not realistic for all. You can choose what works best for you.