Dandruff is a common scalp condition that causes skin flakes to appear on the scalp and hair. While it is not a severe health problem, dandruff can be embarrassing and often leads to itching and scratching the scalp.
While shampoo is the most common treatment for dandruff, several other methods can get rid of this pesky condition. This article will explore how to get rid of dandruff without shampoo.
What Is Dandruff?
The common condition of dandruff is an itchy scalp. The dry scalp becomes itchy, and then white flakes of skin develop. According to the Journal of Clinical and Investigative Dermology, it usually starts in puberty and subsides around 50.
Your skin is constantly changing, and new cells are being pushed outwards where they can die and flake off. These flakes are usually small and not noticeable. Skin cells may begin to change more quickly than usual for those with dandruff. The skin can shed in large, oily clumps, which can be visible.
Dandruff severity can vary from one case to the next. Some patients are milder and can be treated easily, while others may require medication that your dermatologist has approved.
What Is The Cause Of Dandruff?
Seborrheic Dermatitis, sometimes called seborrhea, is the most common cause of dandruff,” stated Julie Matsushima, master esthetician.
Dandruff can be more common in dry skin, sensitive skin to certain hair products, and skin conditions such as eczema and psoriasis. Dandruff can also be caused by the common fungus Malassezia.
Matsushima stated that Malassezia stimulates skin cell growth, and these extra cells are killed and flake off.
Stress and illness can make dandruff worse. Dandruff can also be triggered by dry, cold winters. Matsushima says that diet plays a role in dandruff. A deficiency of vitamin B or zinc could also cause it.
Your chances of avoiding dandruff can be affected by the hygiene.
Dr. Alan Parks is a dermatologist who founded DermWarehouse. He said, The longer you wait between shampooing, it’s flakier your scalp can become.
You might be tempted to go for the no-poo movement. However, if you do not wash your hair as often as you would like, oils can build up on your scalp, leading to visible dandruff.
Parks stated that shampooing too often can dry out your scalp, which can lead to dandruff. So it’s essential to find the right balance, so your hair and scalp stay moisturized and free of flaky.
Dandruff can affect anyone, but it is more common in males than females.
What Are The Signs And Symptoms Of Dandruff?
Itchy scalp is one of the most common signs of dandruff. Itchy scalp can also be caused by red or greasy patches and tingling sensations. Your scalp may feel dry, tightened, or irritated.
Overall, dandruff lessens during warmer weather, Matsushima said. Dandruff can cause the scalp to become swollen and inflamed. If this happens, you should seek medical attention.
Dandruff can also be found in your eyebrows and around the groin.
What Are The Best Home Remedies For Dandruff?
Try Tea Tree Oil
Tea tree oil has been used for centuries to treat various ailments, including acne and psoriasis.
It has also been shown to be decisive in anti-microbial, anti-inflammatory, and anti-inflammatory properties. This may help with dandruff symptoms (4Trusted source).
According to one review, tea-tree oil can effectively fight the particular strain of fungus that can cause seborrheic and dandruff (5Trusted source).
A 4-week-long study was done to determine the effects of tea oil on dandruff. One hundred twenty-six participants were treated daily with 5% or placebo shampoos.
Tea tree oil was found to reduce the severity of the symptoms by 41% and improve greasiness/itchiness (6Trusted source).
Tea tree oil can cause head irritation in people with sensitive skin. Before applying the oil directly to your skin, it is best to dilute it with a carrier oil such as coconut oil.
Tea tree oil may reduce dandruff symptoms by its anti-microbial, anti-inflammatory, and anti-inflammatory qualities.
2. Coconut Oil Is A Good Choice
Coconut oil, well-known for its many health benefits and natural remedies for dandruff, is frequently used.
Coconut oil can help reduce dryness and improve skin hydration, leading to dandruff.
A small study with 34 participants showed that coconut oil is as effective in skin hydration as mineral oil (7Trusted source).
Research has also shown that coconut oil may be beneficial in treating eczema (a skin condition that can lead to dandruff).
One study examined the effects of coconut oil and mineral oils on atopic dermatologists, which is a form of eczema that causes itching and inflammation.
Coconut oil applied to the head for eight weeks resulted in a 68% reduction in symptoms, compared with 38% in the mineral oils group (8Trusted source).
In some test-tube studies, coconut oil and its components were also shown to have anti-microbial qualities. However, the effect on the particular strain of fungus responsible for dandruff has not been investigated yet (9Trusted source, 10-Trusted source).
Coconut oil’s potential anti-microbial properties may help improve skin hydration, reduce eczema symptoms and dandruff.
3. Apply Aloe Vera
Aloe vera, a type succulent, is often added to skin lotions, cosmetics, and ointments.
Aloe vera can be applied to the skin to treat burns, psoriasis, and cold sores (11Trusted source).
It can also be used to treat dandruff.
One review suggests that aloe vera’s antibacterial and antifungal qualities could protect against dandruff (12Trusted source).
A test-tube study also found that aloe Vera was effective against several fungi. It may help control fungal infections in dandruff cause hair loss (13Trusted source).
Aloe vera has been shown to reduce inflammation in test tubes, which could help relieve symptoms (14Trusted source).
These promising results are not enough to determine if aloe vera directly affects dandruff.
Aloe vera is antibacterial and antifungal. It may also help to reduce inflammation and dandruff symptoms.
4. Reduce stress
It is believed that stress can hurt many aspects of our health and well-being. Stress can affect everything, from mental health to chronic conditions (15Trusted source).
Although stress doesn’t cause dandruff by itself, it can lead to dryness and itching (16Trusted source).
Long-term stress can cause the immune system to become less active (17Trusted source).
A weak immune system can make it more difficult for your body to fight off certain fungal infections or skin conditions that cause dandruff.
One study of 82 people suffering from seborrheic dermatitis, the most common cause of dandruff (Trusted Source), showed that most episodes of dermatitis were preceded and exacerbated by stressful life events (18 Trusted source).
You can reduce stress levels by using stress-reduction techniques such as yoga, meditation, deep breathing, and aromatherapy.
Stress can cause dandruff by weakening the immune system. Seborrheic Dermatitis is a common cause of dandruff. Episodes of it can also accompany stress.
5. Apple Cider Vinegar Can Be Added To Your Routine
There are many health benefits associated with apple cider vinegar. These include increased insulin sensitivity and weight loss (20Trusted source, 20TrustedSource).
It is often used to remove dandruff naturally.
It is believed that vinegar’s acidity stimulates the shedding of dead cells from the scalp.
It is believed that it balances the skin’s pH to prevent fungus growth and fight dandruff.
Studies do not support these claims, and many benefits of it as a dandruff remedy are based on personal experience.
However, tests in the tube have shown that apple cider vinegar and its components can inhibit certain types of fungus growth (21TrustedSource, 22TrustedSource).
It can be added to shampoo or mixed with other essential oils to spray your hair.
It can remove dead skin cells from the scalp and balance the pH. Test-tube results show that apple cider vinegar may also prevent certain types of fungus growth.
6. Aspirin Is A Good Option
Salicylic acid is one of the aspirin’s primary components responsible for its anti-inflammatory properties (23TrustedSource).
It can be found in aspirin and many anti-dandruff shampoos. It is a natural exfoliant that helps to remove scaly skin.
One study found that 19 people with dandruff used either piroctone Olamine and Salicylic Acid or zinc Pyrithione shampoos.
Both products could reduce dandruff within four weeks. However, this shampoo was more effective in decreasing the severity of scaling (24TrustedSource).
A second study found that products containing salicylic acids were equally effective in treating seborrhoeic and dandruff (25Trusted source).
You can make a quick remedy for dandruff by crushing two aspirin tablets and mixing the powder into your shampoo at home
It is an ingredient in anti-dandruff shampoos, including aspirin. It has been proven to be effective in treating seborrhoeic and dandruff.
7. Increase Your Intake Of Omega-3s
The body plays a vital role with Omega-3 fatty acids.
They not only make up the cell membranes around your cells but are also vital in the function and health of your heart, immune system, and lungs (26TrustedSource).
Skin health is also dependent on Omega-3 fatty acids. They are essential for skin health and help regulate oil production.
A lack of omega-3 fatty acid can lead to various symptoms, including dry hair, skin, and even dandruff (28Trusted source).
The omega-3 fatty acid can also help reduce inflammation. This may help to relieve irritation and dandruff symptoms. (29Trusted source).
Omega-3 fatty acids are abundant in fatty fish such as salmon, mackerel, and trout. A fish oil supplement can be taken, or you can increase your intake of omega-3-rich foods such as flaxseeds, chia seeds, and walnuts.
Omega-3 fatty acids are essential for skin health and help to reduce inflammation. Dry hair and dandruff can all be caused by a deficiency.
8. Take More Probiotics
Probiotics are beneficial bacteria that can be good for your health.
Probiotics can provide many benefits, including increased weight loss, protection from allergies, and lower cholesterol (31Trusted source, 31TrustedSource).
Probiotics can also be used to boost immune function. This could aid in fighting against fungal infections that can cause dandruff (32Trusted source).
One study found that probiotics reduced the severity of dandruff in 60 people for 56 days (33Trusted source).
It has been proven that probiotics can reduce the symptoms of skin conditions such as eczema or dermatitis in children, particularly infants (34Trusted source, 35Trusted source, 36Trusted source).
Supplements can be purchased for quick and easy access to probiotics.
They are also found in many fermented foods like kombucha and sauerkraut.
Here are 11 foods high in probiotics.
Probiotics can improve immune function and have been shown to reduce the severity of dandruff.
9. Baking Soda Is A Good Choice
Baking soda can be found in many kitchen pantries across the globe and is an easy, quick, and convenient way to treat dandruff.
It is believed to be gentle enough to exfoliate the skin and reduce itching and scaling. It has antifungal properties, which could prove beneficial in treating dandruff.
A test-tube study was conducted to determine the antifungal properties of baking soda against skin infections caused by the most common strains.
Amazingly, 79% of the specimens were able to stop fungal growth after just seven days (37Trusted source).
Another study examined the effects of baking soda in 31 patients with psoriasis. After just three weeks, treatment with these baths significantly reduced itchiness and irritation (38Trusted source).
Other conditions such as atopic dermatitis may also be treated with baths (39Trusted source).
Apply baking soda to your wet hair, and massage it into the scalp for best results. Allow it to sit for at least a minute, and then shampoo your hair as usual at home.
It is antifungal and can help with itching and skin irritation.
Chose the best shampoo and conditioner not to cause dandruff through our top list.
Can you scratch dandruff away?
These are telltale signs that you have dandruff. Dead skin cells can fall off your scalp as dandruff flakes. Dandruff flakes can cause your scalp to feel dry, scaly, or raw. Dandruff can be removed by rubbing or scratching your scalp.
How can you get rid of terrible dandruff?
It is great to wash your hair once a week or more often with an over-the-counter anti-dandruff shampoo. It would help if you are looking for ingredients such as Ketoconazole (Nizoral A–D), Salicylic acid (DCL Salicylic acids Shampoo, Dermasolve, and Neutrogena T/Sal), Selsun Blue Naturals Dandruff Shampoo).
Is dandruff made worse by the hair being wet?
The simple answer is no; wet hair doesn’t cause dandruff. However, it doesn’t mean that you shouldn’t let your hair dry. … The microbe thrives in warm, humid environments. So if you go to bed with damp hair, it could increase the likelihood of scalp problems.
Do I need to comb my dandruff out?
Is it reasonable to brush out dander? Yes. This helps unclog hair follicles and prevents the long-term buildup of bacteria that could lead to more.
Conclusion In conclusion, there are several ways that you can use to treat dandruff without shampoo. While some of these methods may seem a bit extreme, they do have the ability to effectively rid your scalp of dandruff while preventing further flakes from appearing. You may have to try out a few different methods before finding the one that works good for you.
Final Word While getting rid of dandruff may not seem like a significant health problem, there are several situations in which you would want to get rid of it. Avoiding embarrassment and itchiness can make all the difference in your life. The methods covered in this article can be used to safely and effectively get rid of dandruff without causing further irritation.
Thank you for stopping by.