How To Make Massage Oils? In this article, resTORbio will share with you the great Massage Oils recipes. Let’s dive in!
Massage has been used for thousands upon thousands of years to soothe and heal the body, mind, and soul.
Massage can help you relax, reduce muscle tension, improve circulation, lymphatic drainage, stress anxiety, depression, increased mobility, better skin tone, and recover from soft tissue injuries.
There are many massage techniques. However, two things are common: sensitive hands and oil.
DIY massage oils can save you money. You can make your massage oils in small batches that you tailor to your skin, budget, and preferred scent.
How To Make Massage Oils?
A bottle that can hold between 4 and 8 fluid ounces. This depends on how much you want to make. Amber glass is preferable because it protects the contents against ultraviolet rays, which can cause oxidation or degradation.
6 teaspoons carrier oil (Examples of carrier oils are Sweet Almond, Apricot Kernel, Borage oil, Coconut, Calendula or Pot Marigold, Evening Primrose, Grapeseed, Hempseed, Hazelnet, Avocado, Rosehip, Olive, Jojoba, Evening Primrose, and Wheat germ)
8 drops of essential oil. Essential oils are concentrated liquids that contain volatile aroma compounds distilled from plants. These oils are also called volatile or ethereal oils. Essential oils are those that have a distinct scent or essence. Essential oils are valuable. There are tons of botanical materials that come from the earth.
These include flowers, trees, roots, grasses, and plants. They are then extracted and distilled to make essential oils and absolutes. Lavender oil is the most popular.
These oils are usually edible and can be purchased from most chemical stores.
First, determine the purpose of the oil. Do you want to relax? To create a sensuous mood? This will help you choose the right essential oil. The citruses, such as lemon and lime, are more suited to relaxation. Lemon and lime, and mints (i.e., peppermint) are for relaxation. Peppermint is for energizing.
Once you have made your decision, choose one or more essential oils.
One-two tablespoons carrier oil should be poured into a small bowl. Add a few drops of your chosen essential oil(s), and stir the bowl to combine. You can make more oil than you need by pouring it into a small bottle. Essential oils are volatile and will evaporate if they are left out in the open.
Place your oil in the amber bottle, and seal it tightly.
Click here to know How Often Should You Get A Massage.
Massage Oil recipe for use during pregnancy
Some women develop terrible stretch marks in the last months of pregnancy. This formula can be used once daily for the last trimester to reduce the impact of pregnancy on your skin. You can trust me! It works! My wife and I are currently preparing to deliver our fifth child within the next few months. She has only one small mark on her belly.
- 1/2 cup. virgin olive oil
- 6 capsules vitamin E
- 1/4 cup Aloe Vera Gel
- 4 capsules vitamin A
Blend all ingredients in a blender. Make sure to squeeze out all oil from the capsules before adding them (remove empty capsules). Blend all ingredients. Keep in the refrigerator. Shake well before using. You can add your favorite essential oil safe for pregnancy, such as lavender, to make it smell even more pleasant.
Essential Oils for Massage Blends
Rosemary (Rosmarinus Officinalis): a well-known ingredient in massage blends. Rosemary oil is great for overworked, tired muscles. It may help with arthritis by stimulating circulation and relieving pain.
Lavender (Lavandula Angustifolia: Relaxing to the mind and body. Lavender oil is great for relieving tension and pain and sciatica, headaches, and muscular aches. It helps to relieve both emotional and physical stress.
Sweet marjoram (Origanum Majorana): Use for muscle pains, sprains, and strains. Sweet marjoram is a local warming oil that reduces pain and improves circulation.
Ginger (Gingiberofficinalis: A warming oil that increases circulation. Ginger oil is used to reduce stiffness in the joints and muscles. This oil is great for arthritis and muscle fatigue.
Black pepper (Pipernigrum): A stimulating oil. You can add up to 1% to your blend. Another warming spice oil that is great for relieving stiffness, aches, and pains
Eucalyptus (globulus/radiata): Although it is primarily used as a cold remedy for pain, Eucalyptus oil can be added to massage oils. It can be used to relieve stiffness, sciatic pain, rheumatism and boost immunity during flu season. A blend of 1% and 1% is sufficient.
What oil is best to promote hair growth?
These 7 Oils Will Make Your Hair Longer and Thicker. Coconut oil is the secret to longer, healthier hair. Coconut oil is a great choice for curly hair. It provides moisture and seals the cuticle to keep it from splitting. But the benefits don’t end there.
- Olive Oil
- Argan Oil.
- Almond Oil.
- Rosemary Oil
- Tea Tree Oil
- Castor Oil.
What is the best oil for body massage?
Ayurvedic massage using extra virgin olive oil has many benefits. It strengthens the body (circulation/toxins); Rejuvenates tissues; Improves sleep (psychic cleansing).
What other options are there for massage oil?
Massage creams, lotions, and gels: Massage therapists use special-formulated massage creams, creams, and lotions instead of oil.
Is it possible to massage with vegetable oil?
Most vegetable oils can be used, except for some highly refined ones like canola. You should look for the closest product possible. A wide variety of oils are available in health food stores that can massage or for beauty treatments. They don’t need to be scented.
You can make your homemade massage oils. These oils make great gifts, especially if they are also used for massages.
To ensure that essential oils are safe to be used topically, consult an aromatherapist. Before applying oils to a large area of the skin, test for allergies and reactions.
It is generally not safe to use essential oils topically or internally during pregnancy. Before using essential oils in pregnancy or on children, consult a doctor.