The Theragun is a painless, wireless device used to break up the adhesions in the joints and soft tissues. With its medical-grade applicator, people can administer immediate, comfortable, and safe treatments to their whole body without making a trip to the chiropractor’s office. A Theragun can also aid in rehabilitation after surgery or following an accident to heal.

However, some are not convinced that it is worth the high price tag, as similar products are available for much less money. Many are unsure if is Theragun Worth It?.

About Therabody

About Therabody

Therabody, formerly Theragun for its signature tool, is the place to be if you are looking for a personal masseuse. The vibrations of their hand-held massage guns can massage tired, overworked muscles with ease.

They now offer four models: Pro Elite, Prime, and Mini. Each percussive massager includes a variety of head attachments that can be used to target different parts of the body.

The Prime is a simple, straightforward device. You can attach four attachments to it, which can deliver 30 pounds of force to any area.

It is silent and de-stresses your muscles. This tool can be used to treat a variety of problems if you’ve never tried personal massage guns before.

What Does Theragun Do to Muscles?

It can be excruciating to exercise. You’ll be able to tell if you’ve done a few at-home workouts during the lockdown. Even if you don’t have a desk chair, sitting at your desk all day can be painful. No matter how much we exercise, we all experience aches and pains.

However, physical therapists can be an excellent option for those who don’t have the budget. This is an unsustainable and expensive habit. The Theragun is a home-based recovery program that can help you.

Theragun was developed by Dr. Jason Wersland, a chiropractor who suffered deep tissue pain after a motorcycle accident. It uses percussive muscles therapy to relieve aches and pains and to increase blood flow.

This involves applying rapid bursts of pressure to the muscle tissue, whether your back or shoulders. The vibrations can help to release muscle knots, which are the leading cause of muscle aches or muscle pains.

Percussive massage can reach deeper layers than a foam roller or human hand, so it offers tons of benefits, including preventing delayed onset muscle soreness, better flexibility, and improved lymphatic flow. Turn on your device and gently massage the problem area.

You can focus your percussive massage treatment with the various attachments available on Theragun massage guns. To get the best results, you can mix and match the head attachments of percussive therapy massage guns.

The main selling points are that it helps with workout recovery by releasing muscle tension and relieving soreness, it accelerates warmup and cool-down periods for exercise, and muscle pain without any sort of medication or supplement.

The standard ball attachment is the best, which can be used after exercise and on all muscle tissue groups. The Wedge attachment is for the shoulder blades. Fork-shaped attachments work best for the neck or spine. The whole thing is very relaxing.

What Are the Different Types of Theragun?

Four percussive Theragun massage guns are available: the Pro, Elite, Prime, and the Mini. The Pro is the most costly, while Theragun Mini is the most portable and affordable. Below, we have listed their differences and shared our experiences with each.

Therabody Theragun Prime

Therabody Theragun Prime

  • Max. Stall Force: 30 lbs.
  • Stroke Length: 16 mm
  • Battery Life: 2 hours of battery life (Non-removable)
  • Weight: 2.2 lbs
  • Size: 8.9 in x 6.3 in x 2.7 in (22.5 cm x 16 cm x 7.3 cm)
  • Noise: 65-69 dB
  • Speed options: five speeds, unlimited with Therabody app.
  • Number of different Attachments: 4
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  • Variable speed ranges
  • Massage your back with ease thanks to the ergonomic multi-grip handle.
  • High-quality product at a reasonable price


  • The maximum stall force is only 30 pounds.
  • There is no “force meter” like in the Elite and Pro.
  • Two-hour battery life vs. Pro’s five-hour battery life

As the best overall massage gun in 2022, Theragun Prime topped my list of the best massage guns. At its $299 price point, I believe the Theragun Prime is the most feature-packed and powerful option.

Coop would argue that the Hypervolt Hyperice Plus (or 2, or 2 Pro) should take its place, but he didn’t write the article, so: Coop, you’re fired.

The Prime is too good to beat: it has an amplitude of 16 millimeters, just like the more expensive Theragun Prime and Pro, a 30-pound stall force, and programmable speeds ranging from 1750 to 2400 percussions per minute.

All of this and the iconic triangular ergonomic grip, four interchangeable heads, the QX65 motor, and QuietForce technology make the Prime well worth its asking price. I haven’t found a massage gun that works as well as the Prime (and has as many features) for a lower price.

It’s lightweight, weighing only 2.2 pounds. It’s packaged in a soft drawstring bag rather than a zippered case, making it easy to toss into a backpack or carry-on.

Its battery life of two hours isn’t the best. Many other full-sized massage guns have longer battery lives, but two hours is more than enough for the average person to get through a week of percussive therapy treatment, if not more.

The Prime is simple, elegant, and practical, prioritizing essential percussive therapy features without being weighed down by bloated tech specs or clunky extras.

Theragun Mini

Theragun Mini Massage Gun

  • Speeds: 1750, 2100, 2400 percussions per minute
  • Amplitude: 12 mm
  • Attachment Compatibility: All 4th Generation attachments
  • Smart Features: N/A
  • Dimensions: 6 in x 5.3 in x 2.25 in (15.2 cm x 13.5 cm x 7.7 cm)
  • Weight: 1.43 lbs 650g
  • Battery Life and Charge Time: 150 minutes; 80 minutes battery life
  • Battery Type: 12V Internal Lithium-ion Battery
  • Warranty: 1-Year Limited Warranty
  • Mini price: 199$ (


  • Small and lightweight.
  • Almost two hours of battery life (150 min)
  • It comes in four colors, with additional “skins” available in different colors.
  • Exceptional grip
  • the amplitude of 12 mm


  • There is only one massage head attachment included.
  • One-year guarantee
  • Theragun models are less potent than other Theragun models.

The Theragun Mini is Therabody’s most affordable massage gun, but it still costs a pretty penny at $200. There are many full-sized massage guns available at this price point, including pretty good ones. However, the Theragun Mini is easily one of the most potent massage guns for its size when it comes to specs.

Most, if not all, mini massage guns have amplitudes that are less than 10 millimeters, indicating that they do not penetrate deep into the muscle tissue.

The amplitude of the Theragun Mini is 12 millimeters, which is greater than that of any other mini percussion massager I’ve tried. Some full-sized massage guns can’t penetrate muscle tissue more than 12 millimeters.

In addition, the Theragun Mini has a different grip when compared to other portable massagers. It’s a play on Theragun’s patented triangular grip, though I’m not convinced that the grip on this thing is inherently superior to a standard cylindrical massage gun handle.

The Mini, weighing just over a pound, is ultra-portable and can fit anything from a small purse to a backpack. It has a two-hour battery life, which is impressive for a mini massage gun.

The Mini’s flaw is that it only comes with one massage attachment. It is compatible with all fourth-generation Theragun massage head attachments, but each branch must be purchased separately for $20 to $30.

Or, for $329, you can get the Mini Booster Bundle, which includes the Theragun Mini and all six attachments… At that point, you should probably go ahead and buy the $300 Theragun Prime.

Theragun Pro

Theragun Pro Massage Gun

  • Speed settings: 5 built-in speed settings (1750, 1900, 2100, 2200, 2400 percussions per minute) and app-controlled customizable speed range (any speed between 1750-2400 percussions per minute).
  • Amplitude: 16 millimeters
  • Attachment Compatibility: All 4th Generation attachments
  • Accessory Compatibility: PRO Wireless Charging Stand, Multi-Device Wireless Charger, World Travel Charger
  • Dimensions: 10 in x 7.1 in x 3 in (25.5 cm x 18.0 cm x 7.6 cm)
  • Weight: 2.9 lbs (1.3 kg)
  • Battery Life and Charge Time: 300 minutes total, 150 minutes per battery; 75 minutes
  • Battery Type: 2 16V External Lithium-ion Batteries
  • Rotating arm with ergonomic multi-grip
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  • Deep tissue massage
  • Battery life of 5 hours
  • 60-pound stall force
  • It includes five attachments.
  • The force meter displays the amount of pressure you’re applying.


  • It is not required for the average fitness enthusiast.
  • hefty and bulky
  • Too expensive for most people to justify ($600)

Theragun Pro: The pinnacle of massage guns. It has a lot of power and features. Almost no one (and it can be argued that no one) needs this massage gun, but dang, it sure is fun to use.

I usually call Theragun Pro the “best massage gun for people with disposable income” or “best for professional athletes,” which mean the same thing. Honestly, if you’re looking for the best percussive therapy experience available to any ol’ consumer, I can’t lead you astray from the Theragun Pro. If you have the funds, this is the way to go.

With a 60-pound stall force and five-hour battery life, the Pro boasts some of the most impressive specs in massage guns. Of course, the Pro retains the same 16-millimeter amplitude as the Prime and Elite.

Exclusive to the Pro is a QX150 motor, the most powerful of all the Theragun models. The removable lithium-ion battery (and extra battery with your purchase) is also a Pro-only feature.

Perhaps the most excellent unshared part is the rotating arm, which allows you to comfortably access more muscles than you can with the Prime or Elite.

The Pro also has an OLED screen with a responsive force meter to visualize how much pressure you’re applying to your muscles. It’s fun to see how hard you can press into your muscle tissue to inch the number up.

Like the Prime and Elite, the Pro has Bluetooth and connects to the Therabody app so you can control your speed ranges and automate recovery protocols. The Pro comes with six massage attachments, the most of any Theragun model.

Theragun Elite

Theragun Elite

  • Smart Features: Smart App Integration via Bluetooth, OLED Screen, Customizable Speed Range, 3 App-Guided Preset Routines Saved on Device
  • Speeds: 5 built-in speeds (1750, 1900, 2100, 2200, 2400 percussions per minute) and app-controlled customizable speed range (any speed between 1750-2400 percussions per minute).
  • Amplitude: 16 millimeters
  • Accessory Compatibility: Elite Wireless Charging Stand, Multi-Device Wireless Charger, World Travel Charger
  • Dimensions: 9.5 in x 6.7 in x 2.8 in (24.0 cm x 17.0 cm x 7.4 cm)
  • Weight: 2.2 lbs (1 kg)
  • Battery Life and Charge Time: 120 minutes; 80 minutes
  • Battery Type: 12V Internal Lithium-ion Battery


  • Deep tissue percussion massage with a 16-millimeter tip
  • Stall force of 40 pounds
  • The force meter displays the amount of pressure you’re applying.


  • The Prime’s motor is the same.
  • In comparison to the premier, it is noticeably less feature-rich.
  • Two-hour battery life vs. Pro’s five-hour battery life

My initial impression of the Theragun Elite was that it was a “meh” between the Prime and the Pro. It’s almost as if Therabody wanted to offer a mid-level massage gun just for the price, but I don’t see much value in this tier.

There’s nothing noticeably different between the Elite and the Prime, which is why I recommend the Prime to anyone looking for a high-quality massage gun at a reasonable price. The Elite is $100 more expensive than the Prime, and for that extra $100, you get:

  • An additional stall force of 10 pounds (most people will never exceed the Prime’s 30)
  • Battery life is the same at 120 minutes.
  • The exact speed range, device speed presets, and customization options are available.
  • The identical amplitude of 16 millimeters
  • One additional message attachment
  • The same QX65 engine
  • Charging wirelessly
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To me, none of that is worth an extra buck. If you want more power or more features, I recommend skipping this model and going straight to the Pro. After all, if you can afford $400 for a massage gun, I’m willing to bet you can also afford $600 for one.

How Often Should You Use Theragun?

Therabody suggests that you use your Theragun device at least twice a day, depending on the desired results. Your Theragun line should be used for no more than 15 seconds per muscle group and no more than 2 minutes each. The maximum time for a full-body workout should not exceed 15 minutes.

If you are searching for a way to use your massage gun, let us show you the best way:

Can Theragun Cause Damage?

You shouldn’t, but you should not use your massage gun to treat pulled muscle groups, sprains, or other inflammation-related injuries.

These injuries can be excruciating, so you shouldn’t be tempted to use your Theragun device. Just in case you’re wondering, using a massage gun to treat an injury can make it more severe.

How to Score a Deal on a Theragun

Although it is rare, Theragun occasionally offers specials such as Cyber Monday. If you’re willing to wait and opt for this model, you might be able to get it at a lower price. You can also get a mini version at a lower price ($174), so you can try it out and decide if you like it.

The company offers a 20% discount to first responders, military personnel, and medical professionals on regularly-priced Theragun devices.

You can often score deals during Prime Days, as the company sells on Amazon.

If you want to see other deals, let’s check out our massage gun black Friday deals:


Is Theraguns Beneficial to Muscles?

Theraguns is excellent for relieving muscle pain and soreness following exercise. A Theragun can also help improve mobility before a workout by increasing blood flow to tight muscle tissue areas.

Can a Theragun Cause You Harm?

It’s unlikely that you’ll injure your muscles with a Theragun, though using one at high speeds for extended periods may cause tenderness where it was used.

What’s the Deal With Theraguns Being So Pricey?

It could be argued that Theraguns are pricey because they are the best massage guns available. Theraguns have more patented technology and features than any other massage gun, including an ergonomic handle design.

This most likely contributes to the high price of Theraguns, but it could also be argued that Theraguns are expensive primarily due to brand recognition.

Is Theragun Effective at Removing Knots?

There is no high-quality scientific evidence that massage guns, including Theraguns, can effectively remove muscle knots. Muscle knots are hard, sensitive areas of muscle that form when a muscle tightens even when it is relaxed.

It’s essentially a tangled mass of muscle fibers. Using a Theragun on a muscle knot may temporarily relieve pain, but scientists aren’t sure if massage guns are a good treatment option for removing muscle knots.

Why Is My Theragun Bouncing?

When your Theragun bounces while in use, you’ve exceeded the device’s stall force; the stall force of a Theragun is the amount of pressure it can withstand before its function is impaired. Reduce the power you press your Theragun into your muscles to stop it from bouncing.

Can You Use a Theragun to Protect Your Neck?

You can use a Theragun on your neck but proceed with caution. Theragun creates a special attachment around the neck (the fork attachment). This attachment can treat the muscles on both sides of your spine without causing any damage to the vertebrae.


You can find many excellent and more affordable Theragun alternatives on the market, But Theragun devices are very worthy of investing in. Each one was a dream for having on tap during the lockdown.

They’re lightweight, easy to hold and come with convenient travel cases so that you can take them with you. resTORbio hopes that we can help you learn about this brand’s percussive massagers.

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