It is common to get a prenatal or pregnancy massage. It has been a tradition for women to do this for many decades. Prenatal massages can be not only beneficial but also easy to do at home.

Let’s look more deeply at what Is A Prenatal Massage? How Prenatal massage is beneficial at every stage of pregnancy.

What is a Prenatal Massage?

Prenatal massages are similar to regular massages; however, the therapist will not put pressure on any areas and use specific positions to ensure that the mother is comfortable and safe. Instead of lying down for the whole session, you can choose to lie on your side or be semi-reclined. This will not put pressure on your abdomen or disrupt blood flow.

Prenatal massages will not use any pressure on your legs or abdomen. You may use gentle pressure, but deep pressure on your legs could cause problems if you have blood clots.

What Are The Benefits?

What are the benefits of Prenatal Massage

Prenatal massage offers many benefits. These are just a few.

  • It can relieve back pain.
  • It improves mood and sleep quality.
  • Stress reduction
  • Reduces labor complications

Prenatal massages are best when you lie down on your back with pillows between your legs. You can also have neck and shoulder massage while sitting up. Make sure you check with your doctor before booking your massage.

These tips will help you make your day at the spa as relaxing as possible.

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Ask for a prenatal massage therapist. The maternity course teaches basic techniques such as how to position and what pressure points are appropriate for pregnancy. We want you to enjoy this treat.

Consider spas that offer pregnancy services. After all, qualifications are important.

Listen to your body, and tell the therapist if you are uncomfortable. This is your chance to be open and honest with your therapist. Make sure you have a great time. Prenatal support pillows can also be purchased at some spas.

These pillows are easier to adjust and more comfortable. You can ask for a change of treatment or to swap positions if you’re not comfortable. It is important to take bathroom breaks, so let the therapist knows.

Get water during and after your spa treatment.


What Is The Difference Between A Prenatal Massage and A Regular Massage?

First, you need to know that a massage done while pregnant is not considered a prenatal massage. You should first consult your doctor before you attempt to get a pre-pregnancy massage. For example, people with diabetes and high blood pressure are advised to avoid pre-pregnancy massaging.

A licensed professional should perform this massage. They should have a good client record and be able to accommodate you. The massage therapist should be sensitive to your needs and willing to adapt their techniques to suit.

Prenatal massage is different from regular massages in that different techniques are employed. These techniques are tailored to the many changes that a pregnant woman experiences during pregnancy. They will not cause harm to either the mother or baby. The main differences include:

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For a regular massage, clients should lie on their stomachs for a back massage. Prenatal massages are not allowed to be done on the stomachs. This will cause the baby to feel uncomfortable and disrupt the flow of blood.

A flat massage table is used for regular massages. Prenatal massages are often performed on a flat table. However, special tables can be used and cushions or other mechanisms to protect and comfort the mother.

Deep tissue work can be expected in a regular massage. Prenatal massages are not allowed as they can cause blood clots, which can have severe consequences for the mother and child.

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Things to Avoid:

Prenatal Massage - Things To Avoid

Contrast hydrotherapy, which alternates hot and cold rooms or pools, is not recommended. The best is to maintain constant temperatures.

Avoid saunas (both traditional and infrared) and steam rooms. Joel Evans, the M.D. author of The Whole Pregnancy Handbook, states that heat and sweat can cause decreased blood flow, which causes blood to pool under your feet, which results in less oxygen for the baby.

Body wraps can cause sweating and increase the core temperature.

You should not use body scrubs to detoxify your body. Scrubs can release toxins into your bloodstream. This is not a good idea for anyone to share them with you. For dry and itchy skin, you can try light body buffs.

Dr. Evans says that essential oils (concentrated plant extracts from plants) should be avoided during the first trimester. You can safely reintroduce rose and lavender during the second trimester as long as you dilute them with twice as much carrier oil. Dr. Evans says peppermint, rosemary, and sage should not be used because they can cause uterine contractions. Many spas also offer products that are scent-free because some scents can trigger nausea.

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Before you book, consult your doctor if you are at high risk.

How Often Should You Get A Massage? Click here to find out.


Being a massage therapist can be a fulfilling career. It can also be rewarding to help pregnant women reduce stress and pain and prepare for their birth. Prenatal massage is an essential part of every pregnancy. It’s important to take the time to study prenatal massage so that you can provide the best possible massage experience for each client.

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