What To Do After A Massage? In this guide, resTORbio will show you some things to do after a massage treatment.
Nothing can beat the feeling of relaxation that you feel after a massage. Did you know that the treatment you perform later a massage can have lasting benefits? Continue reading to know!
What To Do After A Massage?
Take a Bath or a Shower
You can prolong your zen state by taking a shower or bath a few hours following your massage. You can also wash off any oils or lotions that were used on your body. A shower massage head can make your experience more luxurious. Make sure that the water is not too warm.
If you have the time, it is better to take a bath for 15 to 20 minutes. To support your neck and head, use a bath pillow. You can also add Epsom Salt to make it more relaxing. This is a natural muscle relaxer.
Make your bath salts using essential oils if you are looking for something luxurious. They can also draw out toxins from the body. The body will lose less water and feel less bloated if it is freed from toxins. These homemade bath bombs are also an option.
Drink Lots Of Water, Especially In The Next 24 Hours
Water is generally a good idea. However, after a massage, it is a must. Natural toxins build up from everyday wear and tear in your muscles’ muscles and are naturally released into your body when you have a massage. Massage can loosen muscles and release extra waste into the body.
This will cause extra work for your lymphatic systems, which help to process the waste. Water comes in handy to flush out your system and remove toxins. Remember that alcohol, sugary, and caffeine are all diuretics and can dehydrate you.
Why Drink Water After Massage?
Water flushes out the toxins in your body, including from your skin.
Water is what your kidneys love the most. Water is better than iced tea because it doesn’t contain caffeine. After bodywork, especially massages, your body is prepared to remove toxins from your muscles through your skin, kidneys, and digestive processes.
Water is required for this process. You can drink more water to help eliminate toxins faster and reduce the chance of getting sick from them.
Drinking water aids digestion.
Your digestive system can also be affected by bodywork. As you might know from the recent probiotic craze, your gut health dictates a large percentage of your overall health, and hydrating fluids are a vital part of that process–particularly after a lengthy massage or spa treatment.
After a massage, your entire system is ready to be eliminated. Hydration also helps your digestive system throughout the day. Liquid I.V. can be mixed into your water if you don’t want to go back to work after your massage.
Mixing Liquid I.V. into your water will give you about 2 to 3 times the hydration as water. This will help you to hydrate faster and prepare for a long day at work.
Massages can be a great way to relax and reduce fatigue.
Many people leave work for their bodies, more prepared to rest than the rest of the day. No matter how busy your day is, hydration can help you stay energized and clearheaded. It also helps you recover from massages.
Massages may temporarily increase pain levels in situations where you are targeting specific muscles. Water intake improves your body’s ability for pain relief and fatigue. Hydrating is important, so take some time to relax after a massage. Also, avoid vigorous exercise to allow your muscles to catch their breath.
Hydration is key to avoiding headaches.
Hydrating is an important first step in reducing headaches. Drink a large glass of H2O mixed with Liquid I.V. before you reach for painkillers. Mix it in. Although it is not clear why some people get headaches after receiving a massage, headaches are often well-understood.
We recommend drinking two large glasses of water as soon as you feel the headaches coming on. Also, avoid fluctuations in blood sugar (e.g. Don’t consume sugary sodas to quench your thirst.
Why should you drink water after a massage as opposed to coffee or soda?
We’ll briefly discuss three facts about the dangers of caffeinated and potentially sugary beverages. Recent studies have shown that sugary sodas made with high-fructose corn syrup (very common) can promote bacteria growth.
Regular and diet sodas, as well as most coffee and tea, contain caffeine. Traditional massages were meant to be relaxing, so it is not the right time to get wired up again following a massage.
Consistent consumption of diet soda has been linked to obesity and weight gain in American adults.
Do Not Do An Intense Workout
This may seem obvious to some people, but many people love to exercise following a massage. It is important to move for a while after a massage. However, it is equally important to rest your muscles and give them a good night’s sleep if you want to feel great. You can get the best of both worlds if you go to the gym after your massage if you want to work out.
Moderate Alcohol Consumption
Although I don’t mind if you have one beverage, it is best to avoid alcohol for 12-24 hours later in your massage. Your bloodstream may be irritated by the toxins released during a massage, which can lead to an increase in alcoholism. A massage, as well as alcohol consumption, can lead to dehydration.
It is important to drink more water if you decide to have alcohol. You may feel the effects of alcohol quicker than normal. You should also be ready for a stronger hangover.
Caffeine can dehydrate, just like alcohol. It’s best to avoid drinking caffeine for at least two hours after a massage. Chamomile, a soothing herbal tea, is an option if you want to enjoy a warm beverage. This could make a great addition to your evening routine.
Wear Comfortable Clothes
Wearing comfortable clothes will make you feel more relaxed. Wear something comfortable if you’re going straight to the massage.
Remember that massage oil evaporates from the skin and can cool you, so it is best to wear warm clothes. Avoid elastics and other man-made fabrics that restrict your skin’s ability to breathe.
Don’t Eat Veg!
Not at all. A massage, especially one that is deep tissue, is similar to a workout. So, you will feel sore after that, just like a workout. It is a good idea for you to walk around immediately after your treatment. This will help increase circulation and prevent muscle tightening. Gentle stretching can be a good alternative if walking seems too difficult after a massage.
What should you eat?
It is not recommended that you eat before or after your massage. You will likely feel hungry after your massage, so it is a good idea to bring something light with you. You can bring a piece of fruit, such as a banana, or some trail mix. Avoid anything with added sugar.
Avoid eating a heavy meal after your massage. It can cause you to feel bloated, sluggish, and less energetic. You can opt for a vegetarian or fish meal. Avoid eating anything fried or greasy.
Dark chocolate is a great treat for yourself. Dark chocolate’s flavanols, antioxidants, and mood-enhancing properties can reduce inflammation and improve mood.
Get Up Slowly
You don’t have to rush. Try to keep that relaxed feeling for a while longer. Open your eyes gently if they are closed. If you are lying down, roll onto your side and slowly push yourself into a seated position.
For at least one minute, sit down and pay attention to how your body feels. Take a sip of water and then get up. It is okay to stay still for a while before moving on.
Is It Normal To Feel Sore After A Massage?
Yes. A massage is a form of exercise. Massage pressure forces blood to the muscles, which in turn brings nutrients and removes toxins. It can temporarily increase inflammation and cause discomfort in areas that need to be addressed.
Your muscles will feel sore the first time you exercise or if it’s been a while since you last exercised. The same thing happens with a massage. It can cause soreness for up to two days. Consult a healthcare professional if the pain persists.
How Long Should You Take To Rest After A Massage Treatment?
It is recommended to wait at least 24 hours before you start exercising.
What Makes You Feel So Tired After A Massage Treatment?
After a deep tissue massage, you may feel tired or groggy as a result. The body can release tension, which can help reduce stress. However, these symptoms should not last more than a good night of sleep after the session.
After A Massage, Can I Still Go On A Walk?
It is a good idea for you to walk immediately after your treatment. Gentle stretching can be a good alternative if walking seems too difficult following a massage.
Can Massage Replace Exercise?
NEW YORK (Reuters Health), according to a new study, the aches and pains that people feel after exercising more than usual can be alleviated by both massage and exercise.
After every massage, take care of your body to increase your well-being, reduce soreness, and improve your overall health.
To maximize the benefits of massages and minimize discomfort, you should get them regularly. You can experiment with different pressures and massage therapists to find the right fit for you.
These things can be done in the hours and days that follow your massage. But, it is important to make sure you schedule your next appointment before you reach a point where you are desperate for one.
Regular massage can be more efficient. You and your therapist will not have to start over every session. This will allow you to make steady progress toward living a pain-free, healthy life.