Why Drink Water After Massage? You want to get the most out of it every time you go for a massage. You can use a massage to reduce tension, ease pain, treat injuries, or relax. Massage therapists recommend that you drink water after a massage for many reasons.

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Why Drink Water After a Massage?

Why Drink Water After a Massage

Water flushes out the toxins in your body, including from your skin.

Water is what your kidneys love the most. Water is better than iced tea because it doesn’t contain caffeine. After bodywork, especially massages, your body is prepared to remove toxins from your muscles through your skin, kidneys, and digestive processes.

Water is required for this process. You can drink more water to help eliminate toxins faster and reduce the chance of getting sick from them.

Drinking water aids digestion.

Your digestive system can also be affected by bodywork. As you might know from the recent probiotic craze, your gut health dictates a large percentage of your overall health, and hydrating fluids are a vital part of that process–particularly after a lengthy massage or spa treatment.

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After a massage, your entire system is ready to be eliminated. Hydration also helps your digestive system throughout the day. Liquid I.V. can be mixed into your water if you don’t want to go back to work after a massage.

Mixing Liquid I.V. into your water will give you about 2 to 3 times the hydration as water. This will help you to hydrate faster and prepare for a long day at work.

Massages can be a great way to relax and reduce fatigue.

Many people leave work for their bodies, more prepared to rest than the rest of the day. After a massage, why drink water? No matter how busy your day is, hydration can help you stay energized and clearheaded. It also helps you recover from massages.

Massages may temporarily increase pain levels in situations where you are targeting specific muscles. Water intake improves your body’s ability for pain relief and fatigue. Hydrating is important, so take some time to relax after a massage. Also, avoid vigorous exercise to allow your muscles to catch their breath.

Hydration is key to avoiding headaches.

Hydrating is an important first step in reducing headaches. Drink a large glass of H2O mixed with Liquid I.V. before you reach for painkillers. Mix it in. Although it is not clear why some people get headaches after receiving a massage, headaches are often well-understood.

We recommend drinking two large glasses of water as soon as you feel the headaches coming on. Also, avoid fluctuations in blood sugar (e.g. Don’t consume sugary sodas to quench your thirst.

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Why should you drink water after a massage as opposed to coffee or soda?

We’ll briefly discuss three facts about the dangers of caffeinated and potentially sugary beverages. Recent studies have shown that sugary sodas made with high-fructose corn syrup (very common) can promote bacteria growth.

Regular and diet sodas, as well as most coffee and tea, contain caffeine. Traditional massages were meant to be relaxing, so it is not the right time to get wired up again after a massage.

Consistent consumption of diet soda has been linked to obesity and weight gain in American adults. Do you crave bubbles after a 


FAQs about Drinking Water After Massage

What amount of water should you consume after a massage?

It kicks dehydration to the curb.

This means you will need to replenish all the water you have lost during your massage. Get to sippin’. How much should you drink? According to one massage therapist, you should drink half of your body weight in ounces daily.

Source: https://www.karmamassagespa.com/5-reasons-hydrate-post-massage/

What makes me so tired after a massage?

After a deep tissue massage, you may feel tired or groggy as a result. The body can release tension, which can help reduce stress. However, these symptoms should not last more than a good night of sleep after the session.

Source: https://www.mhealth.com.au/massage-therapy/

How long should I wait to drink after massage?

Does that mean you can’t have a massage and drink the same day? Technically, no. Massages can last anywhere from 12 to 24 hours. Drinking will reduce the effectiveness of the massage. However, you won’t feel more relaxed or get drunker if you drink after a massage.

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Source: https://symmetrymassagedenver.com/About/News-Events-Specials/ID/27/Massage-and-Alcohol-When-Can-I-Drink


We hope you now understand why you might be asked to have water before or during a massage session. Have a question? Leave a comment. We will respond as quickly as possible.

Keep hydrated!


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